1. Import a clip with Adobe Dynamic Link in Adobe Premiere Pro

Premiere Pro should automatically open and load the sequence into the project. If this doesn't happen, you can go to File > Adobe Dynamic Link > "Import After Effects Composition". Choose your Adobe After Effects Composition from the dialog box.

2. Export the SRT subtitle file from Adobe Premiere Pro

Open the sequence in Premiere Pro and go to File > Export > "Captions". Choose "SubRip Subtitle Format (.srt)" from the export window.

3. Done

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